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Food Quality vs macros

Fresh Frozen Culinary Main Page

If you’re a member of our community, you’re used to hearing me say..

“Never blindly trust your health to anyone else. Not to a marketer, not to a product, not to another person. Not even to US! Take ownership of your own health and know how to define it and protect it. “

This eyes wide open viewpoint was a big part of our East Coast Culinary movement. Our goal was to bring you clean eating information, so you could take that information and make it work in your own home.

We put these same policies into our Fresh Frozen line.

We no longer list macros or nutritional info on our labels or in our (newer) cookbooks. Click HERE to read the story of why we stopped.

We are ingredients first. We are clean eating. The food we have prepared for you in our dry mixes and market meals are from high quality ingredients and are as clean as we would eat ourselves. Rest assured that if you’re avoiding the foods you should and limiting any white replacements such as faux rice, faux pastas, flour replacements (these foods are not a free for all, after all 🙂 )your eating will be on point.

These are our recipes prepared for YOU! Each meal/package contains ingredients carefully selected for quality, using our own recipes, personally prepared by us, exactly the same way we would for our selves. No second guessing. No worrying if it’s going to fit your healthified plan. We use no gluten, no sugar or starches, we avoid chemical additives and soy.

Our ingredients are listed on each individual products. Please read them to ensure our products fit your own version of health.

All of our foods—whether frozen, hot and ready to eat or dry mix— are guaranteed gluten free, diabetic friendly , low carb…and YES! Also keto guaranteed.

When you see the East Coast Culinary Label, you know its a product that you can depend on!